![]() ![]() Professor Peter Beames, author of the best-selling book Walk-Thru-to-Par, praised the book, which is self published, as “the best back book ever!” Michael Hollstegge, a well-known doctor of physical therapy, golf pros and coaches and poured through publications to form their research into a well-composed book of exercise recommendations to spread what they learned with other junior athletes to help avoid back injuries. Based on the old adage that “an ounce of prevention is worth more than a pound of cure,” both Michael and Gerry sought out the advice of Dr. He realized that it was critical to share what he learned during his recovery while undergoing physical therapy to other junior athletes and their parents. The inspiration for this book came when Michael suffered a back injury while playing golf. The book shares practical and simple exercise techniques which are effective to strengthen the back and can easily be applied by young athletes in any non-contact sport. The insightful and well-researched book is a basic guide to injury prevention for junior athletes. ![]() They are now starting a local book tour to raise awareness on the importance of preventing back injuries among young athletes. Roger Rowe School alumni Michael and Gerry Chang recently published their first book, Watching Your Back: Injury Prevention for Junior Athletes. ![]() Rancho Santa Fe Covenant residents and R. ![]()
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